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Stopped losing weight so time for the real work to begin. Joined the YMCA and taking a yoga and swim class once a week.
Diet Calendar Entries for 14 July 2013:
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1269 kcal
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Fat: 41.10g | Prot: 68.23g | Carb: 164.38g.
Breakfast: Kellogg's Reduced Sugar Fruit Loops, ShopRite Skim Milk. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Panera Bread Cinnamon Roll. more...
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1793 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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