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Dmolitor
Journal
14 Jul 13
Dmolitor's Journal, 14 July 2013
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7 mile bike ride.
184.6 lb
Lost so far:
5.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
1414 kcal
Fat: 71.86g | Prot: 46.54g | Carb: 149.06g.
Breakfast:
16" Hand Tossed Pepperoni Feast Pizza.
Dinner:
Buttermilk Ranch, Crinkle Cut Fries (Kid's), Breaded Chicken Tenders (2 Piece).
Snacks/Other:
Bananas, Cheesecake, Chocolate Chip Cookie.
more...
2479 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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