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Sarlicsooth
Journal
14 Jul 13
Sarlicsooth's Journal, 14 July 2013
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Mood: Confident
After a bit of research, I decided that the 5:2 diet could help. I plan to regularly exercise, though I will take it easy on my fasting days. I really hope this works!
185.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
1520 kcal
Fat: 22.71g | Prot: 64.62g | Carb: 270.61g.
Breakfast:
Shredded Wheat Cereal (Presweetened).
Lunch:
Orange Juice, Toasted Whole Wheat Bread, Poached Egg.
Dinner:
Baguette, Fresh & Easy Beef Chili with Beans.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz).
more...
3032 kcal
Activities & Exercise:
Standing - 4 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
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