Weigh In record (no journal entry) for 12 May 2020
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193.6 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1495 kcal
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Fat: 40.64g | Prot: 56.60g | Carb: 228.13g.
Breakfast: General Mills Honey Nut Cheerios, Lactaid 100% Lactose Free Reduced Fat Milk, Land O'Lakes Fat Free Half & Half, Sugar. Lunch: Meatless Spaghetti with Tomato Sauce, Meatless Spaghetti with Tomato Sauce. Dinner: Kellogg's Special K Pastry Crisps - Strawberry, Roasted Potato (Fat Added in Cooking), Harris Ranch Beef Meat Loaf, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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losing 5.6 lb a week
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