Weigh In record (no journal entry) for 05 October 2010
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149.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1040 kcal
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Fat: 26.25g | Prot: 33.50g | Carb: 177.50g.
Breakfast: all natural power packets, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Multi-Grain Sandwich Thins, sugar free jello pudding, hard boiled egg, Miracle Whip, baked lays. Dinner: ragu traditional pasta sauce, schwan corn, Four Cheese Ravioli. Snacks/Other: yoplait tripple berry smoothie. more...
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losing 11.2 lb a week
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