smeaglez's Journal, 15 July 2013

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 96.44g | Prot: 83.32g | Carb: 267.46g.   Breakfast: Crunchy Peanut Butter, Lite, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Pineapple, Tomato Sauce, Homestyle Beef Burgers, Cape Seed Roll, Orange Juice. Snacks/Other: Easter Eggs, Port Wine, Cheesecake with Fruit, Chocolate Cake (with Chocolate Icing), Nutri-Grain, Dream White Chocolate, Pink Lady Apples, Reduced Fat Cappuccino. more...

1933 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...