Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kyle Boese
Journal
05 Oct 10
Kyle Boese's Journal, 05 October 2010
Kyle Boese's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2010
200.2 lb
Lost so far:
4.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
2114 kcal
Fat: 57.44g | Prot: 181.20g | Carb: 222.08g.
Breakfast:
Medium Soy Latte.
Lunch:
Oriental Chicken Salad, Cheesy Chicken Tortilla Soup.
Dinner:
Spicy Citrus Pork Tenderloin Stir Fry.
Snacks/Other:
Carne Seca Beef Jerky.
more...
2665 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kyle Boese's weight history
view complete history