Weigh In record (no journal entry) for 14 July 2013
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1521 kcal
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Fat: 68.20g | Prot: 51.63g | Carb: 177.16g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Coffee with Cream, Fried Egg. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Mashed Potato, Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Friendly's Vienna Mocha Chunk Ice Cream, Tostitos Medium Salsa, Cannoli, Tostitos Multigrain Scoops, Oreo Chocolate Sandwich Cookies. more...
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1987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Standing - 3 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 57 minutes, Housework - 3 hours. more...
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steady weight
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