Weigh In record (no journal entry) for 14 July 2013
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184.0 lb
Lost so far: 47.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1803 kcal
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Fat: 42.55g | Prot: 59.91g | Carb: 317.48g.
Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Stonewall Kitchen Fig & Ginger Jam, Toasted Multigrain Bread. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Let's Dish Crab and Artichoke Melts. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar. more...
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3092 kcal
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Activities & Exercise:
Housework - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Exercise machine (slow) - 16 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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