Weigh In record (no journal entry) for 14 July 2013
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390.0 lb
Lost so far: 22.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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890 kcal
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Fat: 58.00g | Prot: 68.50g | Carb: 18.00g.
Lunch: Natural Grocers Fresh Ground Almond Butter, Polar Sliced Bamboo Shoots, Thai Kitchen Coconut Milk, Boar's Head Oven Roasted Choice Beef Top Round, Thai Kitchen Red Curry Paste. more...
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losing 16.8 lb a week
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