Weigh In record (no journal entry) for 14 July 2013
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207.9 lb
Lost so far: 4.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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873 kcal
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Fat: 69.74g | Prot: 43.83g | Carb: 14.84g.
Breakfast: Pork Sausage Patty, Sugar Free Hazelnut Powder Coffee Creamer, Liquid Sucralose, Decaffeinated Coffee, Fried Egg. Lunch: Tea (Brewed) , Lemonade Drink Mix, Blue Cheese Dressing & Dip, Garden Salad, Cabbage, Premium Select Chicken Leg Quarters. more...
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3915 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, StarTrac - 1 hour, Stationary Bike - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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