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I have to get really straight with myself. There are lots of hidden calories in the foods I eat. Right now I am ready to tackle two of them. My half and half consumption has gotten way out of control. I love coffee and I usually drink 3 cups a day - with at least two tablespoons or more in each cup. I am probably drinking 100 calories a day just in coffee with half and half. Wow. I have to be honest. The key to weight loss is honesty about what is coming in and what is going out. I have therefore resolved to drinking my coffee black. I thougt it would be terrible, and I have tried it for the last 2 days, and it is not bad. I think I can go with black coffee and save myself 100 calories a day. Also with this, I am eating way more hummus than what a single serving is supposed to be. It says that the size of a single serving of hummus is 2 tbsp. I am eating at least twice or 3 times that. I eat hummus with carrots and I probably eat it at least once a day. That's an additionally like 300 calories a day. So if I cut out half and half, and I cut out hummus, then I should be able to lose more weight and get out of this slump.
Diet Calendar Entry for 14 July 2013:
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1745 kcal
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Fat: 44.21g | Prot: 79.45g | Carb: 288.15g.
Breakfast: Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries. Lunch: Bing Cherries, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: No Pudge! Fat Free Fudge Brownies, Rotisserie Chicken, Yellow Summer Squash, Fruit Salad. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack, Blue Bell No Sugar Added Country Vanilla Ice Cream. more...
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