wjschrandt1's Journal, 14 July 2013

209.5 lb Lost so far: 35.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 77.56g | Prot: 92.01g | Carb: 214.04g.   Lunch: French Fries (Regular), Double Steakburger with Cheese. Dinner: Fruit Cocktail Lite, Cooked Yellow Corn, Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...

3587 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...