Weigh In record (no journal entry) for 05 October 2010
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236.8 lb
Lost so far: 1.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1091 kcal
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Fat: 36.54g | Prot: 112.40g | Carb: 71.84g.
Breakfast: Hard-Boiled Egg. Lunch: Sliced Honey Turkey Breast, spring mix, Petite Carrots, Cheddar Cheese, Diced Peaches, SQUEEZABLE SH RANCH. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cut Green Beans, Fat Free Skim Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Snacks/Other: Petite Carrots, Water. more...
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losing 9.8 lb a week
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sseagroves's weight history
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