Weigh In record (no journal entry) for 14 July 2013
|
148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
2551 kcal
|
Fat: 81.79g | Prot: 84.34g | Carb: 401.38g.
Breakfast: 1oz Raw Ginger Juice organic, Spirulina Seaweed (Dried), Bananas, Water, Cinnamon, Kelp Seaweed, Lewis Labs Brewer's Yeast, Green Tea, Old Country Style Muesli, Strawberries, Calcium Magnesium Citrate. Lunch: Naked juice All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice), EAS Lewis Labs (10g) Brewer's Yeast, EAS Lewis Labs (10g) Brewer's Yeast, Back to Nature Triple Ginger Cookies, Broccoli, Manchego Cheese, All Natural Superfood 100% Juice Smoothie - Green Machine (Naked Juice). Dinner: Trader Joe's Inside Out Carrot Cake Cookies, Brie Cheese, Celery, Broccoli. more...
|
|
2307 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours and 32 minutes, Walking (brisk) - 4/mph - 38 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|