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MarkRadulich
Journal
05 Oct 10
MarkRadulich's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
273.0 lb
Lost so far:
29.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
695 kcal
Fat: 37.60g | Prot: 58.91g | Carb: 23.85g.
Breakfast:
Deli Turkey or Chicken Breast Meat, Reduced Fat Mozzarella String Cheese, Wild Berry Soda, VitaRain Dragonfruit - Strength.
Lunch:
chicken sausage, Fruitables Fruit & Vegetable Juice Berry Berry.
Dinner:
Beef Brisket, Cooked Broccoli (Fat Not Added in Cooking).
more...
4289 kcal
Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 12 hours, eliptical - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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