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Ccaspar
Journal
14 Jul 13
Ccaspar's Journal, 14 July 2013
Ccaspar's Profile
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After vacation. Whoa.
253.0 lb
Lost so far:
31.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
100 kcal
Fat: 1.50g | Prot: 15.00g | Carb: 7.00g.
Breakfast:
Protein Shake - Chocolate.
more...
3358 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 6.7 lb a week
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