Weigh In record (no journal entry) for 05 October 2010
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1803 kcal
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Fat: 64.83g | Prot: 84.18g | Carb: 212.99g.
Breakfast: egg beaters, pear, coffee, egg. Lunch: red delicious, sargento baby swiss, pepperidge farm oatmeal bread, mini carrots, lite mayo, deli turkey. Dinner: green grapes, mashed potatoes, country fried steak, i cant believe its not butter, broccoli. Snacks/Other: wheat thins, dannon light & fit, pepperjack cheese. more...
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2451 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
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losing 3.5 lb a week
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