Weigh In record (no journal entry) for 05 October 2010
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177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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387 kcal
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Fat: 1.30g | Prot: 4.03g | Carb: 101.24g.
Breakfast: Pomegranate Juice, Lemon Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 23.7 lb a week
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