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hbrownOH
Journal
14 Jul 13
hbrownOH's Journal, 14 July 2013
hbrownOH's Profile
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Weigh In record (no journal entry) for 14 July 2013
247.0 lb
Lost so far:
0 lb
.
Still to go:
97.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
1533 kcal
Fat: 43.26g | Prot: 78.61g | Carb: 168.56g.
Breakfast:
Watermelon, Chai Latte.
Lunch:
Light Beer, Thin Fries, Swiss Cheese, Hamburger Buns (Enriched), Ground Bison.
Dinner:
80 Calorie Wheat Hot Dog Buns, Tomato Ketchup, 97% Fat Free Beef Franks.
Snacks/Other:
Sweet Freedom Vanilla Ice Cream Sandwich.
more...
2401 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, RMR sedintary - 23 hours and 10 minutes.
more...
losing 3.5 lb a week
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