Day 1
Food: felt like I ate all day! No hunger. Calories came in under cause I just couldn't stuff in any more.
Workout: woooeee! Owe Brian a few crunches. I did em till I felt nauseous. Overall-great! Hard but within reach. I feel very encouraged!
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 104.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2010:
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1552 kcal
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Fat: 60.32g | Prot: 110.93g | Carb: 141.31g.
Breakfast: Bagel Thins, Organic Brown Eggs (Large), Cheddar or American Cheese (Fat Free, Pasteurized) , Smoked or Cured Ham. Lunch: Chicken Caesar Flatbread Salad - No Flatbread, Balsamic Chicken Flatbread Sammie. Dinner: Pacific Flounder with Crab Meat Stuffing, White Bread, Cooked Carrots, Hard Parmesan Cheese, Fettuccine. Snacks/Other: Cheddar Cheese on Wheat Crackers, Omega Chunky Peanut Butter, Apples. more...
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3779 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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