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My morning snack. Really perks the digestive system up !!
Diet Calendar Entries for 11 May 2020:
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2089 kcal
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Fat: 68.45g | Prot: 127.95g | Carb: 207.33g.
Breakfast: Brown Rice Cakes, Coffee with Cream and Sugar, Hulled Pumpkin and/or Squash Seeds, Astro Original Plain Yogurt. Lunch: Pilaros Vine Leaves Stuffed with Rice, Carrots , Stuffed Cabbage Rolls with Beef and Rice, Cheemo Potato & Cheddar Perogies. Dinner: Cream of Crab Soup (with Milk), Chicken Breast, Rotisserie Chicken. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Kombucha, Chocolate Milk, Kombucha, Kim Chee Style Cabbage. more...
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2324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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 Comments
You are a saint. That would probably kill me with my stomach issues!
12 May 20 by member: tenax661
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I am always on the hunt for spicy snacks. Not sure why but I crave it. I associate spicy with healthy, as it promotes good blood flow.
12 May 20 by member: mrloops
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Yeah..I have IBS and GERD so spicy is not in my books! LOL
12 May 20 by member: tenax661
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Whoa that's a handful. Ok I'll 'ave your share. I guess dairy messes with your system also, then?
12 May 20 by member: mrloops
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Actually..to my knowledge no dairy issues thank God. Iove my whipping cream in coffee, eggs, smoothies etc.
12 May 20 by member: tenax661
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14 May 20 by member: Charades Ashanti
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Yes. I love anything spicy; the spicier the better.
14 May 20 by member: mrloops
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Is that kimchi? Both together? I love to read more what you eat.
22 May 20 by member: Aurora2019
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I am trying to change my eating for what I crave (breads, chocolates, cheese) into healthier low-calorie low-sodium low-carb foods. Since I love spicy, sour and bitter tastes, I am sticking to veggies and drinks that have these taste qualities. Oh, and eating LOTS of protein foods like beans/nuts/oats/yogurt/fish with no sugar added to anything.
22 May 20 by member: mrloops
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22 May 20 by member: tenax661
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