Weigh In record (no journal entry) for 14 July 2013
|
205.0 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2013:
|
520 kcal
|
Fat: 13.77g | Prot: 23.13g | Carb: 78.44g.
Breakfast: Crowny Exotic-Joghurt Free, Chocolademelk. Lunch: Chorizo, Sandwich Spread (Naturel), Kipfilet Naturel, Meergranenbrood. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmulderphotography's weight history
|