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Tui Chub
Journal
04 Oct 10
Tui Chub's Journal, 04 October 2010
Tui Chub's Profile
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Fat 9.6%
142.8 lb
Lost so far:
21.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
1720 kcal
Fat: 60.00g | Prot: 113.00g | Carb: 172.00g.
Breakfast:
mcdonalds parfait, mcmuffin.
Lunch:
taco bell fresco.
Dinner:
Garlic Dill New Potatoes, Cornbread, Chicken Noodle Soup, 1/4 White Rotisserie Chicken.
more...
2836 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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