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Week down just a few more pounds this week! I thought I would have lost more...... but I’ll take any weight loss as a successful week!!!👍🏻
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172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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902 kcal
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Fat: 42.05g | Prot: 113.28g | Carb: 15.00g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Premier Nutrition High Protein Shake - Caramel, R.W. Knudsen Family Heavy Whipping Cream, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee (made from Ground). Lunch: David Seeds Pumpkin Seeds, Stater Bros. Large Eggs, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Stater Bros. Large Eggs. more...
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losing 3.0 lb a week
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