Weigh In record (no journal entry) for 11 May 2020
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238.8 lb
Lost so far: 13.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1151 kcal
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Fat: 37.15g | Prot: 55.92g | Carb: 89.61g.
Breakfast: Egg. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Rum and Cola, Hershey's Payday (King Size), Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 12.6 lb a week
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TimNovak's weight history
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