Weigh In record (no journal entry) for 04 October 2010
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1451 kcal
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Fat: 43.01g | Prot: 52.61g | Carb: 233.69g.
Breakfast: Cranberry Nut Trail Mix, Quick Oatmeal (1 or 3 Minutes), Unsweetened Soy Milk. Lunch: Potato Chips (Salted), Double Stuf Sandwich Cookies, Veggie Sandwich. Dinner: Grapes, Black Bean & Corn Salsa, Portabella Mushrooms, Sweet Onions , Bell Peppers, Meatless Ground Crumbles, Brown Rice. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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