Weigh In record (no journal entry) for 04 October 2010
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1721 kcal
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Fat: 45.57g | Prot: 75.68g | Carb: 263.18g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Honey Nut with Whole Grain Cheerios. Lunch: Diet Coke (Large), Fruit Cup (Medium), Chicken Sandwich. Dinner: Smart Taste Penne Rigate Pasta, Vegetable Oil-Butter Spread (Reduced Calorie), Parmesan Cheese (Shredded), Cream (Half & Half), Chicken Breast. Snacks/Other: Gala Apples, 100 Calorie Popcorn (Pop Secret), Honey Nut with Whole Grain Cheerios. more...
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2809 kcal
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Activities & Exercise:
Golf (Driving Range) - 45 minutes, Sitting - 8 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 3.5 lb a week
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