Weigh In record (no journal entry) for 13 July 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1521 kcal
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Fat: 64.80g | Prot: 46.34g | Carb: 192.10g.
Breakfast: Sugar in The Raw, Natural Bliss Sweet Cream Coffee Creamer, Whole Milk, Espresso Coffee. Lunch: Pork Fried Rice. Dinner: Fresh Mozzarella Cheese, Balsamic Vinegar, Spanish Sausage. Snacks/Other: Berries, Hazelnut Spread, Espresso Coffee, Natural Bliss Sweet Cream Coffee Creamer, 2% Fat Milk, Banana, Mangos, Freshly Squeezed Orange Juice. more...
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gaining 0.2 lb a week
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