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Ivan stratton
Journal
13 Jul 13
Ivan stratton's Journal, 13 July 2013
Ivan stratton's Profile
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Weigh In record (no journal entry) for 13 July 2013
334.6 lb
Lost so far:
12.4 lb
.
Still to go:
99.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
2793 kcal
Fat: 119.68g | Prot: 151.66g | Carb: 287.84g.
Breakfast:
2% Fat Milk, Cheerios, GOLEAN Crunch! Cereal.
Lunch:
Swiss Cheese, 6" Black Forest Ham, All-American Dog.
Dinner:
Broiled or Baked Pork Chop (Lean Only Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Jewish Rye Bread - Seedless, Pimento Cheese.
more...
3697 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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