Weigh In record (no journal entry) for 11 May 2020
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121.3 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1898 kcal
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Fat: 64.45g | Prot: 132.87g | Carb: 191.67g.
Breakfast: Laitilan Proegg Valkuainen, Kananmuna, Hochland Cheddar, Green & Black's White Chocolate, Parsakaali, Kananmuna, Peruna, Atria Vuolu Kanafilee Mustapippuri. Lunch: Kurkku, Pinaatti, Appelsiinit, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi, Parsakaali. Dinner: Peruna, Parsakaali, Snellman Kunnon Paistijauheliha. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus. more...
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losing 4.6 lb a week
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