Weigh In record (no journal entry) for 11 May 2020
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1163 kcal
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Fat: 37.93g | Prot: 63.64g | Carb: 147.15g.
Dinner: Heineken Bière sans Alcool, Thé Vert, Gruyère, Brocoli Cuit (à partir de Frais), Champignons de Paris (Sautés), Pommes de Terre Sautées, Thé Vert, Faux-Filet de Bœuf (Maigre Seulement, Taillé à 0,3 Cm Matières Grasses). Snacks/Other: Pêches (Solides et Liquides, Sirop Très Léger, en Conserve), Thé Vert, Thé Vert, Thé Vert, Swiss Delice Dark 72% Chocolate, Barres de Chocolat Noir Speciales, Pommes, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Leclerc Biscuit Célébration, Thé Vert. more...
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losing 3.1 lb a week
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