Weigh In record (no journal entry) for 13 July 2013
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1650 kcal
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Fat: 52.12g | Prot: 66.40g | Carb: 218.32g.
Breakfast: Strawberries, Yoplait Greek 100 Yogurt - Mixed Berry, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Milk, Albertsons Reduced Fat 2% Milk. Lunch: Multigrain Bread, Asian Chicken Salad (Small). Dinner: Thin Crust Cheese Pizza, Greek Salad, Strawberries. Snacks/Other: Vodka, Orange Juice . more...
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2907 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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RudyAZ777's weight history
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