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I feel like Superwomen!!!! What a great workout day, Body Pump, Spin, and Zumba. What a great way to kick off the weekend. Rest day tomorrow.
Diet Calendar Entries for 13 July 2013:
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823 kcal
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Fat: 8.60g | Prot: 46.64g | Carb: 148.58g.
Breakfast: Great Value Frozen Red Raspberries, Silk Light Chocolate Soymilk, Herbalife Instant Chocolate Nutritional Drink, Frozen Peach Unsweetened, Great Value Pineapple Chunks, Baby Spinach, Kale. Lunch: Bananas, Herbalife 24 Formula 1 Sport, Silk Light Vanilla Soymilk. more...
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3598 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Bicycling (fast) - 15/mph - 1 hour. more...
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