Weigh In record (no journal entry) for 11 May 2020
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161.8 lb
Lost so far: 17.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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654 kcal
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Fat: 14.58g | Prot: 36.46g | Carb: 96.05g.
Breakfast: Pineapple (Extra Sweet) . Dinner: Nasi Putih, Cooked Vegetable Combination with Soy-Based Sauce, Maya Sarden Saus Tomat, Boiled Egg, Egg Omelet or Scrambled Egg. more...
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gaining 17.0 lb a week
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yennynoya13's weight history
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