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Nykevia
Journal
13 Jul 13
Nykevia's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
210.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
1296 kcal
Fat: 38.23g | Prot: 46.43g | Carb: 208.98g.
Breakfast:
2% Reduced Fat Milk, Corn Pops (Cup).
Lunch:
Buffalo Chicken Wings, Cheese Traditional Crust Pizza (Small), Rainier Cherries, Watermelon.
Dinner:
Sliced Lite Yellow Cling Peaches in Extra Light Syrup.
Snacks/Other:
Water, Chips Ahoy! Chocolate Chip Cookies.
more...
2721 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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