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Bryguy1319
Journal
13 Jul 13
Bryguy1319's Journal, 13 July 2013
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Weigh In record (no journal entry) for 13 July 2013
392.4 lb
Lost so far:
19.6 lb
.
Still to go:
117.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
1718 kcal
Fat: 104.99g | Prot: 133.04g | Carb: 45.08g.
Breakfast:
Oscar Mayer Naturally Hardwood Smoked Bacon, Egg, Avocados.
Lunch:
Cake Batter Protein Shake.
Dinner:
Kerrygold Dubliner Irish Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli , Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Popsicle Sugar Free Popsicles.
more...
4616 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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