Weigh In record (no journal entry) for 04 October 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 October 2010:
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1210 kcal
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Fat: 25.29g | Prot: 62.25g | Carb: 192.70g.
Breakfast: fat free half and half, apple. Lunch: turkey lunch meat. Dinner: 2 slices wheat bread, Organic Sweet Potato Soup, ham lunch meat, swiss cheese, 2 slices wheat bread. Snacks/Other: Granola, Strawberries, Vanilla Yogurt (Lowfat). more...
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