SteveOlson's Journal, 13 July 2013

182.5 lb Lost so far: 24.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 29.75g | Prot: 125.50g | Carb: 137.25g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Greek Yogurt - Blended Honey. Dinner: 90 Calorie Coke, Mixed Fruit, Boneless Skinless Chicken Breasts, Macaroni & Cheese, Pulled Pork. Snacks/Other: Spice Drops, High Protein Chocolate Shake. more...

2324 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...