Weigh In record (no journal entry) for 13 July 2013
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216.6 lb
Lost so far: 0.7 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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4608 kcal
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Fat: 202.83g | Prot: 122.58g | Carb: 482.50g.
Breakfast: Sausage Gravy, Buttermilk Pancakes, Strawberry Crepes, Chicken Fried Steak, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fresh Pork Sausage. Dinner: Easy Mac Extreme Cheese Microwave Packets, Supreme Pizza. Snacks/Other: Chocolate Ice Cream Shake (24 oz), Rum and Cola. more...
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4058 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 45 minutes, Basketball - 1 hour and 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 1.6 lb a week
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Dr John Lemke's weight history
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