Weigh In record (no journal entry) for 04 October 2010
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2040 kcal
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Fat: 62.91g | Prot: 139.29g | Carb: 223.05g.
Breakfast: Egg White, German Rye Dark Bread, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh Pork Sausage, Black Beans, Dirty Brown Rice, Protein Powder (100% Whey Protein). Dinner: Potatoes (Flesh, Without Salt, Boiled), Chicken Leg. Snacks/Other: Zesta Original Saltine Crackers, almonds, US Grade A Pure Honey, Bananas. more...
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3569 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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