robey's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

156.6 lb Lost so far: 1.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1519 kcal

Fat: 60.52g | Prot: 46.36g | Carb: 158.14g. Lunch: Ham Sandwich with Spread, Sun Chips Garden Salsa. Dinner: Chicago Style Pizza (Large). Snacks/Other: Light Beer, Granola Cereal. more...

1954 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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robey's Journal, 04 October 2010

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