Weigh In record (no journal entry) for 04 October 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1442 kcal
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Fat: 68.96g | Prot: 93.63g | Carb: 115.20g.
Breakfast: Fried Egg. Lunch: Provolone Cheese, chicken breast. Snacks/Other: Granny Smith Apple, Nonfat Plain Yogurt, Honey Roasted Walnuts, Pretzel Rods. more...
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gaining 7.5 lb a week
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kojundic10's weight history
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