ZoeyB25's Journal, 13 July 2013

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Weigh In record (no journal entry) for 13 July 2013

195.8 lb Lost so far: 7.9 lb. Still to go: 8.4 lb. Diet followed poorly.

Diet Calendar Entries for 13 July 2013:

540 kcal

Fat: 15.68g | Prot: 44.49g | Carb: 50.05g. Breakfast: Bakers Provita, Freshpak Rooibos. Lunch: Beef Tongue, Tap Water. Dinner: Grilled Fish, Gem Squash. more...

2219 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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ZoeyB25's Journal, 13 July 2013

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