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EverettF
Journal
04 Oct 10
EverettF's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
180.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2010:
3638 kcal
Fat: 157.82g | Prot: 127.23g | Carb: 454.17g.
Lunch:
Peanut Butter Sandwich, Pepsi (20 oz Bottle), Orange Juce.
Dinner:
Whole Milk, Pepsi (20 oz Bottle).
more...
2518 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
steady weight
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