Weigh In record (no journal entry) for 13 July 2013
|
230.2 lb
Lost so far: 2.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2013:
|
2370 kcal
|
Fat: 86.97g | Prot: 79.50g | Carb: 314.96g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Semi Skimmed Milk, Micro Oats Golden Syrup, Berocca. Lunch: Cherries, Still Natural Mineral Water, Sausage Rolls. Dinner: Stonebaked Pepperoni Pizza, Dairy Milk Marvellous Creations Jelly Popping Candy Shells, Pepsi Max (Can), Sticky BBQ Pork Buns, Battered Chicken with Sweet & Sour Sauce, Wok Fried Beef, Chilli and Ginger Noodles, Egg Fried Rice. Snacks/Other: Tea with Semi-Skimmed Milk & 1 Sugar, Double Choc Chip Cookie. more...
|
|
2964 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gemgaitan's weight history
|