Weigh In record (no journal entry) for 12 July 2013
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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1517 kcal
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Fat: 56.74g | Prot: 88.45g | Carb: 160.68g.
Breakfast: david rio sugar free chai, Coconut Milk unsweetened, Vanilla Flavored Soy Protein Powder. Lunch: Greek Salad (Half Portion). Dinner: Aria Women's Protein, Lowfat Strawberry Kefir, Unsweetened Frozen Strawberries. Snacks/Other: Chicken Salad, Classic Potato Chips (28.3g), Carmel Dessert Topping, Circus Animal Cookies, French Vanilla Frozen Yogurt. more...
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2578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Resting - 12 hours and 45 minutes. more...
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losing 0.6 lb a week
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