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Dmolitor
Journal
12 Jul 13
Dmolitor's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
885 kcal
Fat: 31.50g | Prot: 25.50g | Carb: 124.00g.
Breakfast:
Cookies & Creme Pastry Crisps.
Lunch:
Premium Shells and Cheese Dinner.
Snacks/Other:
Big Slice Colby Jack Cheese.
more...
2542 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Dmolitor's weight history
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