Weigh In record (no journal entry) for 11 May 2020
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164.0 lb
Lost so far: 51.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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908 kcal
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Fat: 69.92g | Prot: 65.53g | Carb: 15.08g.
Lunch: Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder). Dinner: Woolworths Secret Burger Sauce, Pickles, Coles Tasty Cheddar Shredded, Coles Short Cut Bacon, Coles Beef Mince. Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole) , Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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losing 6.2 lb a week
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