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SteveOlson
Journal
12 Jul 13
SteveOlson's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
184.5 lb
Lost so far:
22.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
1000 kcal
Fat: 13.00g | Prot: 123.00g | Carb: 103.60g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Greek Yogurt - Blended Honey.
Dinner:
Grilled Zucchini, Boneless Skinless Chicken Breasts.
Snacks/Other:
Spice Drops, Snack'mms Kosher Dill Pickles, High Protein Chocolate Shake.
more...
2235 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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